Queensland Mental Health Week is an annual awareness week that aims to shine a spotlight on individual and community mental health and wellbeing.

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Over the next week we’ll share daily tips on ways you can improve your mental wellbeing.

Find a collection of daily activities you can do to improve your mental wellbeing at https://mentalwellbeing.initiatives.qld.gov.au/activities

#QMHW #QMHWTakeTime